How to Avoid Jet Lag✈️
By Laura Molloy
There is nothing more annoying than getting Jet Lag while travelling, but it happens to most of us. Therefore, Oxygen has compiled a list of tips on how to avoid it from happening to you.
But, before we get into the tips make sure you secure your ISIC card before doing any travel.
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What is Jet Lag?
Jet lag is caused by a mismatch between a person’s normal daily rhythms and a new time zone. It is a temporary sleep problem that usually occurs when you travel across more than three time zones but can affect anyone who travels across multiple time zones. Jet lag can affect your mood, your ability to concentrate, and your physical and mental performance.
Tips to avoid Jet Lag during travel:
Eat small meals to avoid stomach aches or other problems.
Avoid alcohol as it disrupts sleep.
Use caffeine and exercise strategically, these may help you stay alert throughout the day, but you should avoid these in the evening.
Drink plenty of water.
If you are sleepy during the day, take short naps, no more than 15-20 minutes, to help you feel better during the day, yet still sleep at night.
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